Patrick Lynskey is an NASM certified personal trainer and competitive ultra-distance runner. His primary focus is on general fitness and active lifestyle coaching using a balanced approach implementing nutrition, exercise and personal growth techniques. He also works with athletes (both recreational and competitive) especially runners with the goal of performance improvement and injury prevention.
Patrick has coached at the H.S. and College level and has been actively involved in the fitness lifestyle for over 20 years. His clients describe him as "upbeat", "enthusiastic" and "supportive". He is currently working out of the Fucus on Fitness Studio in Latham, and will do in home or office training sessions as well.
Patrick is currently accepting new clients and is forming small groups for RUN FIT- an 8 week outdoor running boot-camp. Space is limited. Call 331-5675 for details.
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