Cardio

by Dale Kelley
Capital Region Fitness

If you've ever tried and failed to lose weight despite spending an hour or more a day on the treadmill, elliptical, or in aerobics classes or weight loss boot camps - this article is for you!

Did you know that your body adapts very quickly to long, “same speed” cardio workouts, causing you to burn fewer and fewer calories each time you workout?

Yes, it's true.

I can hear you now - "I thought I was supposed to keep my heart rate in the fat burning zone. If I go any faster or work any harder I won't be burning fat!"

Oh yes you will! AND - you'll burn MORE fat (and lose more weight!) than you would if you keep doing what you're doing!
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