Information and discussion regarding specific diet plans, Weight Watchers, South Beach, etc.
Sticky Threads
Here are the things I look at when evaluating diet plans. Nutritional Quality Calorie Level Balanced Meals Meal Frequency & Timing Nutrition...
OK here it is - everything you need to do to get started losing weight. Here is the number one thing you MUST do - skip this and all bets are...
Normal Threads
I have no personal experience with this plan. My sister followed it, lost weight, and liked it. I know others who were not very happy with it. ...
Personally, I have a love/hate relationship with this plan. I'm not going to get into the hate thing much in this discussion because the last thing I...
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