Free Fitness Classes
October 5 - 12th!
To Celebrate our move to our brand new facility:
Fit Expectations
We are giving away 3 FREE group exercise classes to new students!
Come try our Fit Booty Blast™, Beginner Fit Booty Blast™, AbTastic™, and Beginner Fitness classes. (view schedule below)
We're also giving exclusive discounts for new classes and programs at our
New Karner Rd location to those who attend!
Due to space limitations $5 (refundable if you show up!) reservation fee is required per class. Your RSVP fee will be refunded in cash when you show up for your session.
To reserve your spot, please submit your reservation fee above. Your $5 reservation fee will be refunded to you in cash when you arrive for your workout session. We will not be offering refunds unless you arrive for your scheduled session!
If you prefer to use a different payment method, or have questions please contact
Fit Expectations or call (518) 320-8543.
DO NOT SKIP THIS STEP: Within 24hrs of receipt of RSVP fee, you will be sent instructions on how to use our online registration system to reserve your class/time.
Your spot is not guaranteed until you choose your specific time/class via the online registration system! NO DROP IN POLICY STRICTLY ENFORCED!
Available space is limited to 6-10 people per class. Again please note that the reservation fee will only be refunded to those who show up! You will not be able to cancel once you've booked your spot!
SPACE IS LIMITED - RSVP TODAY!
October 5 - Oct 12, 2011 Free Fitness Class Schedule
FIT EXPECTATIONS |
|||||
| Morning Group Fitness Training & Exercise Classes @ 251 New Karner Rd | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
5:45AM |
|
5:45AM |
|
5:45AM |
|
7AM |
6:45AM |
7AM |
6:45AM |
7AM |
8:30AM |
|
9:45AM |
|
9:45AM |
|
|
| Evening Group Fitness Training & Exercise Classes |
|||||
4:15PM |
4:30PM |
4:15PM |
4:15PM |
3:30PM |
|
5PM |
5:30PM |
5PM |
5:30PM |
|
|
6PM |
|
6PM |
|
||
Fit Booty Challenge™ participants may participate in any Fit Booty Blast™ class
| |||||
| Women Only | **Outdoor sessions held at The Crossings of Colonie, Sept 12 - Oct 28th | ||||
Fit Booty Blast™
Location: Fit Expectations, 251 New Karner Rd, Colonie
Group Size: 10 people MAX!
Difficulty Level: Easy/Beginner - Moderately Challenging/Beginner-Intermediate
This class has two levels, beginner & beginner-intermediate. The primary difference between the two will be the length of time you will be performing the higher intensity exercises.
* A light to moderate intensity 50 minute full body workout. Appropriate for all fitness levels.
* A full body, circuit style, resistance weight training workout where you move from one exercise to the next.
* We will be working with light to moderate weights, resistance bands, and various other fitness equipment.
* Work smarter, not harder! Moderate intensity exercises are paired with lower intensity - giving you time to catch your breath while still moving - so that you burn MORE calories not only during your workout but AFTER as well!
* Fit Club workouts are custom designed based on the abilities and specific needs of group members. We keep our class sizes small so that you receive the individualized attention and guidance you deserve!
* You WILL be encouraged to step outside of your comfort zone physically AND mentally!! The changes you seek will not come otherwise!
Beginner Fitness
Location: Fit Expectations, 251 New Karner Rd, Colonie
Difficulty Level: Easy/Beginner to Moderate
Group Size: 6 people MAX!
* A light to semi moderate intensity 45 minute full body workout. Workouts become progressively more challenging as we improve strength, stamina and flexibility.
* We will focus on increasing cardiovascular fitness, improving posture, strengthening core/lower back, alleviating joint pain (hips, neck, shoulders, back, neck, knees etc.) and proper exercise form/technique.
* We will be working with light to moderate weights, resistance bands, and various other fitness equipment.
* Fit Club workouts are custom designed based on the abilities and specific needs of group members. Beginner level classes are limited to a maximum of SIX participants in order to allow personal training staff ample opportunity to assist you and assure you are getting the absolute BEST workout possible!
The primary goal for this class is to empower you and help you gain confidence! We will get your body and mind primed and ready to increase your activity level as your fitness level and confidence improves.
What it is NOT
* We will NOT be engaging in high intensity activities such as running or jumping - though these workouts may still feel moderately difficult if you've been inactive for a while!
* Not the typical boot camp style workout or group fitness class offered in gyms and various outdoor locations where you do the same workout each session and spend most of the time repeating the same exercises over and over.
* Not a lesson in how to trip trip over yourself while trying to follow a group instructor and keep up with other's who've been taking the class for months!
* No more feeling embarrassed about the inability to perform to the level of more experienced and/or physically fit participants because sooner than you think - you will be one of them!
AbTastic™
Location: Fit Expectations, 251 New Karner Rd, Colonie
Difficulty Level: HARD! Intermediate to Advanced Cardiovascular Fitness Level Required
Group Size: 10 people MAX!
* A HIGH intensity 45 minute cardiovascular workout designed to burn TONS of fat, calories, and tone and strengthen the core abdominal muscles.
* A fun mix of calisthenics, plyometrics (jumping!) circuit training, Bosu, aerobic step, and stability ball training.