by Dale Kelley
Capital Region Fitness

What if I could hook you up to some sort of new fangled breath analysis machine that could determine exactly how many calories, what food choices, and what supplements you'd need to lose weight and become more physically fit? I were able to prescribe for you the best diet or eating plan – what do you think would happen?

I’ll tell you what would happen. You wouldn’t follow it.

Don’t believe me?

You already know how to “eat right”. You know you should eat more fruits and vegetables. You know you shouldn’t have that extra slice of pizza, that McD’s, the Whopper AND the cheesecake (does BK cheesecake even taste good?). But still you do it!

How many people do you know who’ve been diagnosed with diabetes, high cholesterol, heart disease, etc., who fail to make the changes required to stay alive?

Why is it so hard for people to make lifestyle changes – even in the face of death? Well, unless they really don’t want to change, the three biggest roadblocks are:
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By Tom Venuto
www.BurnTheFat.com

Happy New Year! In this article, I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this.

Several years ago, a public relations firm in New York City asked me to write an article for one of their publications about fitness trends and predictions for the coming year.

It turned out that my "crystal ball" was pretty darn accurate. I nailed most of the predictions I made about aerobics classes, yoga, core training, "holistic" approaches, online personal training technology, the baby boomer market, increasing obesity and many other subjects.

I do confess, it wasn't that difficult, because instead of just guessing, I actually did some research on industry statistics and I also had some "inside insights" because I'd been a health club manager for so many years and was privy to fitness business trends.

This year, instead of making predictions for the whole fitness industry, what if I could take out my crystal ball again and predict with 99% precision exactly what kind of results you will achieve with your body by the end of the year?

Well, no problem, I can do that too!
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