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[Dale K.]

For your convenience, most of the basic information you will find on these message boards regarding Albany Fit Club, Membership & Membership Drive Incentives has been compiled into the document attached at the bottom of this message. Please download and save to your computer for easy access!

NO ADVERTISING (SPAM) POLICY

These boards are heavily moderated. Albany Fit Club has a ZERO spam policy. Please post advertisements in the appropriate forum.

What constitutes advertising? Any unsolicited and/or unapproved offers for products or services, links to websites, or other advertising on these message boards, via private messages, blog posts, blog comments, and profiles.

Users will be given a warning for the first offense. User will be banned at any time after second offense at the discretion of Albany Fit Club moderators.

If you have received an offer via private message or see something that you think may constitute advertising spam please notify the forum administrator.

Code of Conduct

Albany Fit Club strives to be a safe place for all. Do unto others! No personal attacks, bigotry, hatred, racism, sexism, religious or political debates. There are multitudes of places, online and off, where you can freely debate these topics.

This is a health and fitness related discussion forum, and as such, any political discussion should be topical..i.e. the recent health care bill.

Although the administrators and moderators of Albany Fit Club will attempt to keep all objectionable messages off this site, it is impossible for us to review all messages. All messages express the views of the author, and Albany Fit Club will not be held responsible for the content of any message.

By agreeing to these rules, you warrant that you will not post any messages that are obscene, vulgar, sexually-oriented, hateful, threatening, or otherwise in violation of any laws.

Albany Fit Club reserves the right to remove, edit, move or close any content item for any reason.

Before you begin any exercise program, and before you follow any of this advice, instructions, or any other recommendations contained at AlbanyFitClub.com, you should first consult with your doctor and have a physical examination. The recommendations, instructions and advice contained within the website are in no way intended to replace or to be construed as medical advice and are offered for informational purposes only.